{"product_id":"10-week-intelligent-fitness-challenge","title":"10 Week Intelligent Fitness Challenge","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' \u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;Tom Hiddleston \u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;arrive well prepared, you will pay for it at the end.' Diego Luna\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' \u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;Rachel Weisz \u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;________________________\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Name an \u0026lt;b\u0026gt;A-list actor\u0026lt;\/b\u0026gt; with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to\u0026lt;b\u0026gt; reboot their fitness\u0026lt;\/b\u0026gt; using Simon’s\u0026lt;b\u0026gt; Intelligent Fitness\u0026lt;\/b\u0026gt; methods, insights and motivational advice. Following on from his first book, \u0026lt;i\u0026gt;Intelligent Fitness\u0026lt;\/i\u0026gt;, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s \u0026lt;b\u0026gt;reducing fat\u0026lt;\/b\u0026gt; or \u0026lt;b\u0026gt;increasing muscle tissue\u0026lt;\/b\u0026gt;, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312392774014,"sku":"NW9781789295061","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789295061.jpg?v=1779357823","url":"https:\/\/mediaplace.com\/en-eu\/products\/10-week-intelligent-fitness-challenge","provider":"MediaPlace","version":"1.0","type":"link"}