{"product_id":"18-wellbeing-hacks-for-students","title":"18 Wellbeing Hacks For Students","description":"\u003cp\u003e\u003cb\u003eHow can the desk in front of you reveal a whole new perspective on your life?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat''s so important about refusing to board the catastrophe train?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy does the anti-rotting agent given off by plants make you feel great?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.\u003cbr\u003e\u003cbr\u003eOrganised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57383878525310,"sku":"NW9781787752801","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781787752801.jpg?v=1778680790","url":"https:\/\/mediaplace.com\/en-eu\/products\/18-wellbeing-hacks-for-students","provider":"MediaPlace","version":"1.0","type":"link"}