{"product_id":"50-ways-to-rewire-your-anxious-brain","title":"50 Ways To Rewire Your Anxious Brain","description":"\u003cp\u003eDo you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry  and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life?  Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety  head on.\u003cbr\u003e\u003cbr\u003eIn this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your  Anxious Brain-introduces 50 new ways to work with your brain''s neural connections to find lasting, effective relief  from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the  information you need to act now, whether you''re at home or on the go. Also included are quick skills to help you soothe  an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking  before it leads to rumination.\u003cbr\u003e\u003cbr\u003eThe brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will  become. Using the practical and proven-effective techniques in this book, you will literally \"rewire\" the brain processes at  the root of your fears!\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305591447934,"sku":"NW9781648481789","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781648481789.jpg?v=1778517565","url":"https:\/\/mediaplace.com\/en-eu\/products\/50-ways-to-rewire-your-anxious-brain","provider":"MediaPlace","version":"1.0","type":"link"}