{"product_id":"7-steps-to-strong","title":"7 Steps To Strong","description":"\u003cp\u003e\u003cb\u003e*Kick off the new year with this great strength plan – for mind and body*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cu\u003e\u003cb\u003eChange your life through fitness - feel-good, sustainable advice on nutrition, training \u0026amp; mental health - from the UK''s N.1 Women''s Fitness Trainer\u003c\/b\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrong Body = Strong Mind.\u003c\/b\u003e Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.\u003cbr\u003e\u003cbr\u003eWritten with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, \u003ci\u003e7 Steps to Strong \u003c\/i\u003eoutlines her essential advice for readers in an easy-to-follow guide. Includes tips on:\u003cbr\u003e\u003cbr\u003e-\u003cb\u003e Weight Training and how to build muscle (and fight stereotypes\/misconceptions of femininity)\u003cbr\u003e- Fat Loss and the myths around losing ''weight''\u003cbr\u003e- Daily HIIT schedules, nutrition and mood-boosting workouts\u003cbr\u003e- Gym-free alternatives and home fitness\u003cbr\u003e- How to unlock confidence, de-stress and conquer anxiety\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312767705470,"sku":"NW9781529158410","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529158410.jpg?v=1778589540","url":"https:\/\/mediaplace.com\/en-eu\/products\/7-steps-to-strong","provider":"MediaPlace","version":"1.0","type":"link"}