{"product_id":"and-breathe-self-care-journal","title":"And Breathe Self Care Journal","description":"\u003cb\u003eNurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAnd Breathe...\u003c\/i\u003e is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.\u003cbr\u003e\u003cbr\u003e\u003cu\u003eSections include:\u003c\/u\u003e\u003cbr\u003eWhat is Self-care?\u003cbr\u003eJournaling for Self-care\u003cbr\u003eMovement \u0026amp; Nutrition\u003cbr\u003eValues \u0026amp; Purpose \u003cbr\u003eGoal Setting \u003cbr\u003eCoping Skills for Tough Times","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314738635134,"sku":"NW9781783254835","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781783254835.jpg?v=1778690249","url":"https:\/\/mediaplace.com\/en-eu\/products\/and-breathe-self-care-journal","provider":"MediaPlace","version":"1.0","type":"link"}