{"product_id":"anti-burnout-book","title":"Anti Burnout Book","description":"\u003cp\u003eIn this \u003cb\u003eeasy-to-digest, science-based guide\u003c\/b\u003e to avoiding and healing burnout, \u003cb\u003eclinical psychologist \u003c\/b\u003eDr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.\u003cbr\u003e\u003cbr\u003eA few years ago, \u003cb\u003eDr Hepburn  personally experienced burnout, \u003c\/b\u003eso she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides \u003cb\u003epractical tips and strategies\u003c\/b\u003e\u003cb\u003eto help you avoid burnout\u003c\/b\u003e, or reignite your spark if you''re already in the throes of it.\u003cbr\u003e\u003cbr\u003eUsing her \u003cb\u003etrademark illustrations \u003c\/b\u003eand\u003cb\u003e bite-sized action points\u003c\/b\u003e Dr Hepburn (aka @thepsychologymum) shines lines a light on:\u003cbr\u003e·       How to identify burnout\u003cbr\u003e· Various causes and preventive strategies\u003cbr\u003e·       How to heal emotionally and physically if you''re already burnt out\u003cbr\u003e·       Setting boundaries\u003cbr\u003e·       Designing a sustainable lifestyle around your values\u003cbr\u003e\u003cbr\u003eIf you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is \u003cb\u003ea must-read to help you design a healthier, more balanced life\u003c\/b\u003e. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57396722237822,"sku":"NW9781529445442","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529445442.jpg?v=1778607381","url":"https:\/\/mediaplace.com\/en-eu\/products\/anti-burnout-book","provider":"MediaPlace","version":"1.0","type":"link"}