{"product_id":"anxiety-journal","title":"Anxiety Journal","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;A beautifully illustrated, practical journal to help combat anxiety, wherever you are.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Beautifully illustrated by Marcia Mihotich, \u0026lt;i\u0026gt;The Anxiety Journal \u0026lt;\/i\u0026gt;by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, \u0026lt;i\u0026gt;The Anxiety Journal \u0026lt;\/i\u0026gt;will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318503416190,"sku":"NW9780752266275","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780752266275.jpg?v=1778245752","url":"https:\/\/mediaplace.com\/en-eu\/products\/anxiety-journal","provider":"MediaPlace","version":"1.0","type":"link"}