{"product_id":"bfrb-survival-guide","title":"Bfrb Survival Guide","description":"Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone – BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57193324773758,"sku":"NW9781009468503","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781009468503.jpg?v=1778597467","url":"https:\/\/mediaplace.com\/en-eu\/products\/bfrb-survival-guide","provider":"MediaPlace","version":"1.0","type":"link"}