{"product_id":"big-feelings","title":"Big Feelings","description":"\u003cp\u003e\u003cb\u003e''This book will restore your sense of control - and make you feel less alone in the world'' ADAM GRANT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e addresses anyone intimidated by oversized feelings they can''t predict or control, offering the tools to understand what''s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:\u003cbr\u003e- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\u003cbr\u003e- how to identify what''s behind your anger and communicate it productively, without putting people on the defensive\u003cbr\u003e- how to spot the warning signs for burnout and take the necessary steps to balance your life\u003cbr\u003e- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57401927303550,"sku":"NW9781838858537","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781838858537.jpg?v=1778612422","url":"https:\/\/mediaplace.com\/en-eu\/products\/big-feelings","provider":"MediaPlace","version":"1.0","type":"link"}