{"product_id":"body-by-science","title":"Body By Science","description":"\u003cp\u003e\u003cb\u003eTwelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBody by Science\u003c\/i\u003e challenges everything you thought you knew about exercise and takes you deep inside your body''s inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.\u003c\/p\u003e\u003cp\u003eIn as little as 12 minutes a week, you''ll:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild muscle size and strength, fast\u003c\/li\u003e\n\u003cli\u003eOptimize cardiovascular health\u003c\/li\u003e\n\u003cli\u003eRamp up your metabolism\u003c\/li\u003e\n\u003cli\u003eLower cholesterol\u003c\/li\u003e\n\u003cli\u003eIncrease insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eImprove flexibility\u003c\/li\u003e\n\u003cli\u003eManage arthritis and chronic back pain\u003c\/li\u003e\n\u003cli\u003eBuild bone density\u003c\/li\u003e\n\u003cli\u003eReduce your risk for diabetes, cancer, heart attack, and more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319921844606,"sku":"NW9780071597173","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780071597173.jpg?v=1778236512","url":"https:\/\/mediaplace.com\/en-eu\/products\/body-by-science","provider":"MediaPlace","version":"1.0","type":"link"}