{"product_id":"book-of-you","title":"Book Of You","description":"\u003cp\u003e\u003cb\u003eFeel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''This book really chirped me up'' \u003c\/b\u003e5***** Reader Review\u003cbr\u003e\u003cb\u003e''Great little book to keep you happy'' \u003c\/b\u003e5***** Reader Review\u003cbr\u003e\u003cb\u003e''Love love love - it is a gem'' \u003c\/b\u003e5***** Reader Review\u003cbr\u003e\u003cb\u003e''Life-changing'' \u003c\/b\u003e5***** Reader Review\u003cbr\u003e ________\u003cbr\u003e\u003cbr\u003e Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Book of YOU \u003c\/i\u003econtains 365 micro-actions, one for each day of the year, divided into four areas:\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e· LOVE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eSmile at a Stranger: \"Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.\"\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e·\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003cb\u003eMIND\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eSet a Go-To-Sleep Alarm: \"We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep.\"\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e· FOOD\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eGo Nuts: \"Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal.\"\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e· MOVE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eActivate Your Abs: \"While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support.\"\u003cbr\u003e\u003cbr\u003e Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompleting just one micro-action each day will help you live a happier, more fulfilled life.\u003c\/b\u003e\u003cbr\u003e ________\u003cbr\u003e\u003cbr\u003e Contributors to \u003ci\u003eThe Book of YOU \u003c\/i\u003einclude chef Jamie Oliver, productivity expert and author of \u003ci\u003eSmall Move, Big Change \u003c\/i\u003eCaroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318012813694,"sku":"NW9781405924139","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781405924139.jpg?v=1778701711","url":"https:\/\/mediaplace.com\/en-eu\/products\/book-of-you","provider":"MediaPlace","version":"1.0","type":"link"}