{"product_id":"breaking-free-workbook","title":"Breaking Free Workbook","description":"\u003cdiv\u003e\n\u003cbr\u003eAs a survivor of sexual abuse in childhood,\u003cwbr\u003e you may find that its effects continue to haunt you - bringing guilt and shame,\u003cwbr\u003e perhaps depression and anxiety,\u003cwbr\u003e eating disorders,\u003cwbr\u003e troubled relationships and sexual difficulties. But although you can''t alter the past,\u003cwbr\u003e you can change the present and the future. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBreaking Free,\u003cwbr\u003e\u003c\/i\u003e by Kay Toon and Carolyn Ainscough,\u003cwbr\u003e draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. \u003cbr\u003e\u003cbr\u003e This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently,\u003cwbr\u003e such as street exploitation,\u003cwbr\u003e and abuse by celebrities,\u003cwbr\u003e politicians and football coaches,\u003cwbr\u003e as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past,\u003cwbr\u003e and to arm you with new strategies to move on from the problems that disrupt the present,\u003cwbr\u003e and look forward to the future.\u003cbr\u003e\u003cbr\u003e Exercises like these can be very beneficial,\u003cwbr\u003e but they can also be painful. They can bring up strong feelings,\u003cwbr\u003e so at every stage your safety and well-being are the first concern,\u003cwbr\u003e and the book includes essential coping strategies for getting the level of support you need.\u003cbr\u003e\u003cbr\u003e This practical book will be enormously useful for survivors of sexual abuse,\u003cwbr\u003e and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients,\u003cwbr\u003e and both this book and \u003ci\u003eBreaking Free \u003c\/i\u003eare regularly recommended by professionals in the NHS and also in the media.\u003cbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\n\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57311272337790,"sku":"NW9781529381030","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529381030.jpg?v=1778583951","url":"https:\/\/mediaplace.com\/en-eu\/products\/breaking-free-workbook","provider":"MediaPlace","version":"1.0","type":"link"}