{"product_id":"calisthenics-for-beginners","title":"Calisthenics For Beginners By Schifferle  Matt","description":"\u003cp\u003e\u003cb\u003eAchieve your fitness goals with calisthenics—no weights, trainer or gym required\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won''t require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57570527543678,"sku":"NW9781646111688","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781646111688.jpg?v=1783130874","url":"https:\/\/mediaplace.com\/en-eu\/products\/calisthenics-for-beginners","provider":"MediaPlace","version":"1.0","type":"link"}