{"product_id":"chair-workouts-for-every-fitness-level","title":"Chair Workouts For Every Fitness Level: By Atkinson, James","description":"\u003ch3\u003eSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!\u003c\/h3\u003e\u003ch3\u003eIncludes QR codes for animated exercise descriptions!\u003c\/h3\u003e\u003ch4\u003eChair workouts have the power help you:\u003c\/h4\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eBoost your circulation and improve your overall health\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eFeel more flexible and agile than ever before\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eTransform your body with increased strength and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eImprove your cardiovascular fitness and endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eMaster functional movements for everyday life\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eShed unwanted pounds and achieve your weight loss goals\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eIs this chair workout book and achieving fitness results from a seated position for you?\u003c\/h4\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eSuitable for all fitness levels, from beginners to advanced trainers\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003ePerfect for seniors looking to maintain their fitness and mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eIdeal for rehabilitation and those with limited movement or wheelchair users\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eDetailed breakdown of various chair exercises, including resistance band training and chair yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eStep-by-step instructions for each exercise with accompanying photos\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eTips for proper form and technique to maximise results and prevent injuries\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eModifications for different fitness levels and abilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003ePersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan contenteditable=\"false\"\u003e\u003c\/span\u003eBonus chapters on nutrition and mind-set for a holistic approach to fitness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!\u003c\/h4\u003e\u003ch4\u003eLet''s get started!\u003c\/h4\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57844904460670,"sku":"NW9780993279195","price":15.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/mediaplace.com\/en-eu\/products\/chair-workouts-for-every-fitness-level","provider":"MediaPlace","version":"1.0","type":"link"}