{"product_id":"cognitive-behavioural-therapy-workbook","title":"Cognitive Behavioural Therapy Workbook","description":"\u003cb\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/b\u003e  \u003cp\u003eWhether you''re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you''ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies, Second Edition\u003c\/i\u003e:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelops the ideas and concepts that presented in the bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies, Second Edition\u003c\/i\u003e and provides exercises to put those ideas into practice\u003c\/li\u003e \u003cli\u003eFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318389645694,"sku":"NW9781119951407","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781119951407.jpg?v=1778724517","url":"https:\/\/mediaplace.com\/en-eu\/products\/cognitive-behavioural-therapy-workbook","provider":"MediaPlace","version":"1.0","type":"link"}