{"product_id":"dbt-skills-for-teens-with-anxiety","title":"Dbt Skills For Teens With Anxiety","description":"\u003cb\u003eRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In \u003ci\u003eDBT Skills for Teens with Anxiety\u003c\/i\u003e, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path—to help you find calm and control even when life feels unbearably hard.? \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSKILLS YOU CAN USE RIGHT AWAY,\u003c\/b\u003e from disrupting spiraling thoughts to navigating conflict and creating positive emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSTEP-BY-STEP PRACTICE EXERCISES \u003c\/b\u003eusing relatable examples that make DBT skills engaging and easy to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14 READY-TO-USE DBT TOOL KITS\u003c\/b\u003e developed for common stressors like exams, peer pressure, and fights with family\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDBT SKILLS CHEAT SHEETS\u003c\/b\u003e that you can customize to your unique needs with a variety of worksheets, trackers, and more.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57405388226942,"sku":"NW9780593435960","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780593435960.jpg?v=1778643839","url":"https:\/\/mediaplace.com\/en-eu\/products\/dbt-skills-for-teens-with-anxiety","provider":"MediaPlace","version":"1.0","type":"link"}