{"product_id":"developing-the-core","title":"Developing The Core","description":"It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With \u003ci\u003eDeveloping the Core, Second Edition,\u003c\/i\u003e you can gain the performance edge by strengthening your core and achieving greater stability and mobility.\u003cbr\u003e\u003cbr\u003e Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, \u003ci\u003eDeveloping the Core, Second Edition,\u003c\/i\u003e is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following: \u003cul\u003e\n\u003cli\u003e Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions and detailed photos for 74 exercises \u003c\/li\u003e\n\u003cli\u003e Expert advice and strategies for varying exercises and customizing programs \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eDeveloping the Core\u003c\/i\u003e is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57199878799742,"sku":"NW9781718220386","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718220386.jpg?v=1778533365","url":"https:\/\/mediaplace.com\/en-eu\/products\/developing-the-core","provider":"MediaPlace","version":"1.0","type":"link"}