{"product_id":"getting-started-with-rebt","title":"Getting Started With Rebt","description":"\u003cp\u003eWhat is Rational Emotive Behaviour Therapy?\u003c\/p\u003e\u003cp\u003eRational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGetting Started with REBT\u003c\/em\u003e provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFormulate emotional problems and set goals\u003c\/li\u003e\n\u003cli\u003eQuestion irrational and rational beliefs\u003c\/li\u003e\n\u003cli\u003eStrengthen conviction in rational beliefs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGetting Started with REBT\u003c\/em\u003e is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57311071568254,"sku":"NW9781583919385","price":122.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781583919385.jpg?v=1778583782","url":"https:\/\/mediaplace.com\/en-eu\/products\/getting-started-with-rebt","provider":"MediaPlace","version":"1.0","type":"link"}