{"product_id":"gi-diet","title":"Gi Diet","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLosing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet.  With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Forget Fads: Change your eating habits for life'' -- \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- \u003ci\u003eThe Sun\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Life changing - simple to get great results'' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Truly life changing!'' \u003c\/b\u003e\u003cb\u003e-- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''A way of life, not a \"diet\"'' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Best diet book ever!!!!'' -- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Easy to follow information with great recipes for healthy living'' \u003c\/b\u003e\u003cb\u003e-- ***** Reader review\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e***************************************************************************************************\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost diets \u003cb\u003efail for three reasons\u003c\/b\u003e - you \u003cb\u003ego hungry\u003c\/b\u003e, they''re \u003cb\u003etoo complicated\u003c\/b\u003e or they are simply \u003cb\u003eunhealthy\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWith Rick Gallop''s acclaimed Gi diet:\u003cbr\u003e- you won''t feel hungry or deprived\u003cbr\u003e- you will never have to count calories, carbs or points again\u003cbr\u003e- you will reduce your risk of major diseases by eating healthy and nutritious meals\u003cbr\u003e\u003cbr\u003eBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes \u003cb\u003echoosing the right food simple with its unique, easy-to-follow traffic light system\u003c\/b\u003e:\u003cbr\u003e\u003cbr\u003e*Foods to avoid (RED)\u003cbr\u003e*Foods to eat occasionally (YELLOW)\u003cbr\u003e*Foods to eat as much of as you want (GREEN)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnd the benefits are more than just weight loss!\u003c\/b\u003e Changing your eating habits can also help \u003cb\u003eprevent life-threatening illnesses, like heart disease and diabetes\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis updated edition contains over \u003cb\u003e40 all new recipes and meal plans\u003c\/b\u003e, over \u003cb\u003e100 new red, yellow and green light food listings\u003c\/b\u003e, updates on everything from low carbs to office lunches and family meals and more \u003cb\u003ereaders'' comments and suggestions\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake the first step to a healthier and happier life! \u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318745670014,"sku":"NW9780753509180","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780753509180.jpg?v=1778725752","url":"https:\/\/mediaplace.com\/en-eu\/products\/gi-diet","provider":"MediaPlace","version":"1.0","type":"link"}