{"product_id":"how-to-develop-emotional-health","title":"How To Develop Emotional Health","description":"\u003cp\u003eHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.\u003cbr\u003e\u003cbr\u003e One in the new series of books from The School of Life, launched January 2014:\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Age\u003c\/i\u003e by Anne Karpf\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Develop Emotional Health\u003c\/i\u003e by Oliver James\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Be Alone \u003c\/i\u003eby Sara Maitland\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Deal with Adversity \u003c\/i\u003eby Christopher Hamilton\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Think About Exercise\u003c\/i\u003e by Damon Young\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Connect with Nature\u003c\/i\u003e by Tristan Gooley\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57390077411710,"sku":"NW9780230771710","price":12.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780230771710.jpg?v=1781107420","url":"https:\/\/mediaplace.com\/en-eu\/products\/how-to-develop-emotional-health","provider":"MediaPlace","version":"1.0","type":"link"}