{"product_id":"hybrid-diet","title":"Hybrid Diet","description":"\u003cp\u003e\u003cb\u003eA radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' \u003cb\u003eDr Malcolm Kendrick, GP and author of \u003ci\u003eThe Great Cholesterol Con\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' \u003cb\u003eNina Teicholz, author of \u003ci\u003eThe Big Fat Surprise, and\u003c\/i\u003e Adjunct Professor, New York University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as \u003ci\u003eThe Hybrid Diet\u003c\/i\u003e demonstrates, we don''t need to choose. \u003cbr\u003e\u003cbr\u003eThe human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.\u003cbr\u003e\u003cbr\u003eThe point of \u003ci\u003eThe Hybrid Diet\u003c\/i\u003e is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319133872510,"sku":"NW9780349419442","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780349419442.jpg?v=1778727026","url":"https:\/\/mediaplace.com\/en-eu\/products\/hybrid-diet","provider":"MediaPlace","version":"1.0","type":"link"}