{"product_id":"little-act-workbook","title":"Little Act Workbook","description":"\u003cp\u003e\u003cb\u003eA practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.\u003c\/b\u003e\u003cbr\u003eFrom one of the co-authors of the \u003ci\u003eLittle CBT Workbook\u003c\/i\u003e,\u003cb\u003e\u003ci\u003eThe Little ACT Workbook\u003c\/i\u003e\u003c\/b\u003eis a simple, hands-on, practical guide \u003cb\u003eintroducing essential ACT techniques\u003c\/b\u003e you can use to live a full and meaningful life and change your life for the better.\u003c\/p\u003e\u003cbr\u003eAcceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:\u003cul\u003e\n\u003cli\u003eManage stress, depression and anxiety more effectively\u003c\/li\u003e\n\u003cli\u003eImprove your mood and resilience\u003c\/li\u003e\n\u003cli\u003eCreate an enjoyable, meaningful and fuller life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. \u003ci\u003eThe Little ACT Workbook\u003c\/i\u003eensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57307615854974,"sku":"NW9781780592435","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781780592435.jpg?v=1778647136","url":"https:\/\/mediaplace.com\/en-eu\/products\/little-act-workbook","provider":"MediaPlace","version":"1.0","type":"link"}