{"product_id":"mindfulness-5","title":"Mindfulness","description":"The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57311835488638,"sku":"NW9781911358763","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781911358763.jpg?v=1778584981","url":"https:\/\/mediaplace.com\/en-eu\/products\/mindfulness-5","provider":"MediaPlace","version":"1.0","type":"link"}