{"product_id":"overcoming-perfectionism","title":"Overcoming Perfectionism","description":"\u003cp\u003e\u003cb\u003eHow to break the circle of ''never good enough''\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStriving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals. \u003cbr\u003e\u003cbr\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003cbr\u003e\u003cbr\u003eIn this essential self-help guide, you will learn:\u003cbr\u003e\u003cbr\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57383682867582,"sku":"NW9781472140562","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472140562.jpg?v=1778263359","url":"https:\/\/mediaplace.com\/en-eu\/products\/overcoming-perfectionism","provider":"MediaPlace","version":"1.0","type":"link"}