{"product_id":"quit-ultra-processed-food-in-4-weeks","title":"Quit Ultra Processed Food In 4 Weeks","description":"\u003cb\u003eOver 100 recipes and meal plans to help you avoid ultra-processed foods\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreak free from ultra-processed foods with this practical guide\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Have you ever wondered why you can''t stop reaching for chocolates,\u003cwbr\u003e ice cream,\u003cwbr\u003e fizzy drinks,\u003cwbr\u003e and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e According to the \u003ci\u003eBritish Medical Journal,\u003cwbr\u003e\u003c\/i\u003e ultra-processed foods make up 57% of the UK diet. However,\u003cwbr\u003e ultra-processed foods have been linked to several health problems,\u003cwbr\u003e including cancer,\u003cwbr\u003e obesity,\u003cwbr\u003e high blood pressure and Type 2 diabetes.\u003cbr\u003e\u003cbr\u003e So how do you avoid ultra-processed foods when they''re everywhere around you?\u003cbr\u003e\u003cbr\u003e This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal,\u003cwbr\u003e plus four weekly meal plans and shopping lists,\u003cwbr\u003e you can easily eat unprocessed food on the go.\u003cbr\u003e\u003cbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57216666993022,"sku":"NW9780600638513","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780600638513.jpg?v=1778536744","url":"https:\/\/mediaplace.com\/en-eu\/products\/quit-ultra-processed-food-in-4-weeks","provider":"MediaPlace","version":"1.0","type":"link"}