{"product_id":"restorative-yoga","title":"Restorative Yoga","description":"\u003cp\u003e\"A profoundly authentic yoga experience.\" - John Stirk, author of \u003ci\u003eThe Original Body\u003c\/i\u003e and \u003ci\u003eDeeper Still\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. \u003cbr\u003e\u003cbr\u003eArranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.\u003cbr\u003e\u003cbr\u003eHelping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, \u003ci\u003eRestorative Yoga \u003c\/i\u003esupplies all the necessary preparations to successfully teach this style of yoga.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305676874110,"sku":"NW9781787757394","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781787757394.jpg?v=1778655931","url":"https:\/\/mediaplace.com\/en-eu\/products\/restorative-yoga","provider":"MediaPlace","version":"1.0","type":"link"}