{"product_id":"rewire-your-ocd-brain","title":"Rewire Your Ocd Brain","description":"\u003cp\u003e\u003cb\u003eRewire the brain processes that cause obsessions and compulsions—and take back your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’ve ever wondered \u003ci\u003ewhy\u003c\/i\u003e you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), \u003ci\u003eRewire Your OCD Brain\u003c\/i\u003e will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. \u003c\/p\u003e\u003cp\u003eWritten by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. \u003c\/p\u003e\u003cp\u003eThe brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57306819658110,"sku":"NW9781684037186","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684037186.jpg?v=1778515739","url":"https:\/\/mediaplace.com\/en-eu\/products\/rewire-your-ocd-brain","provider":"MediaPlace","version":"1.0","type":"link"}