{"product_id":"runners-code","title":"Runners Code","description":"\u003cb\u003eCracking... full of running gems, r\u003c\/b\u003e\u003cb\u003eealities\u003c\/b\u003e\u003cb\u003e and giggles. Nice work!'' \u003c\/b\u003e– Martin Yelling, Marathon Talk\u003cb\u003e‘Lovely – very impressive’ \u003c\/b\u003e– TalkSPORT\u003cb\u003e''From now on, if anyone I know mentions that they want to start running, this will be my first recommendation''\u003c\/b\u003e – Stuart Heritage\u003cb\u003eBest Books of 2021: Sport – Waterstones selection\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Runner’s Code\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e explores the unwritten rules of everyday running and is essential reading for \u003c\/b\u003e\u003cb\u003eanyone who marvels at marathons, tears round \u003c\/b\u003e\u003cb\u003ethe track or simply plods round the park.\u003c\/b\u003eFilled with \u003cb\u003esmart advice\u003c\/b\u003e and \u003cb\u003ebrilliantly knowing humour\u003c\/b\u003e, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:\u003cb\u003e- What’s the correct etiquette for acknowledging other runners?\u003c\/b\u003e\u003cb\u003e- What should you do if you get ‘caught short’ on a run?\u003c\/b\u003e\u003cb\u003e- And exactly how many times can you ask colleagues for marathon sponsorship?\u003c\/b\u003eThe book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.\u003ci\u003eThe Runner''s Code\u003c\/i\u003e features exclusive contributions from BBC presenters \u003cb\u003eNicky Campbell\u003c\/b\u003e and \u003cb\u003eLouise Minchin\u003c\/b\u003e, sports writer \u003cb\u003eHenry Winter\u003c\/b\u003e, and leading running authors \u003cb\u003eAnna McNuff, Paul Tonkinson, \u003c\/b\u003e\u003cb\u003eRachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon \u003c\/b\u003eand\u003cb\u003e Michael Stocks. \u003c\/b\u003eThey each brilliantly reveal what they love and what they hate about running.Written by journalist, author and self-confessed running nut Chas Newkey-Burden, \u003ci\u003eThe Runner’s Code\u003c\/i\u003e will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315020800382,"sku":"NW9781472989598","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472989598.jpg?v=1778714809","url":"https:\/\/mediaplace.com\/en-eu\/products\/runners-code","provider":"MediaPlace","version":"1.0","type":"link"}