{"product_id":"running-anatomy-2e","title":"Running Anatomy 2e","description":"\u003cdiv\u003e\n\u003cp\u003eSee how to improve your running strength, speed, and endurance with \u003ci\u003eRunning Anatomy, Second Edition\u003c\/i\u003e. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.\u003c\/p\u003e\n\u003cp\u003eFeel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, \u003ci\u003eRunning Anatomy\u003c\/i\u003e will ensure that you’re ready to achieve your personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57309850239358,"sku":"NW9781492548294","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781492548294.jpg?v=1778246308","url":"https:\/\/mediaplace.com\/en-eu\/products\/running-anatomy-2e","provider":"MediaPlace","version":"1.0","type":"link"}