{"product_id":"running-past-50","title":"Running Past 50","description":"\u003cb\u003eAn inspirational and practical guide to running as you age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50 \u003c\/i\u003eis your guide to addressing those demands so you can continue to \u003cb\u003eenjoy, compete, and excel\u003c\/b\u003e in the sport you love.\u003cbr\u003e\u003cbr\u003e Accomplished runner and coach Caolan MacMahon shares \u003cb\u003epractical advice\u003c\/b\u003e and her \u003cb\u003epersonal stories\u003c\/b\u003e to guide and inspire you to set realistic yet challenging goals; \u003cb\u003eadapt \u003c\/b\u003eto the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; \u003cb\u003eestablish and maintain\u003c\/b\u003e an aerobic base; \u003cb\u003emaximize training\u003c\/b\u003e while \u003cb\u003eminimizing injury\u003c\/b\u003e; and\u003cb\u003e incorporate rest and recovery\u003c\/b\u003e more effectively into workouts or training cycles.\u003cbr\u003e\u003cbr\u003e Additionally, you will find \u003cb\u003e10-WEEK TRAINING PROGRAMS\u003c\/b\u003e for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a \u003cb\u003eHALF-MARATHON PROGRAM\u003c\/b\u003e for novice and intermediate runners; and \u003cb\u003e18-WEEK TRAINING PROGRAMS\u003c\/b\u003e for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.\u003cbr\u003e\u003cbr\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50 \u003c\/i\u003ewill help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57196534169982,"sku":"NW9781718213944","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718213944.jpg?v=1778540179","url":"https:\/\/mediaplace.com\/en-eu\/products\/running-past-50","provider":"MediaPlace","version":"1.0","type":"link"}