{"product_id":"self-care-bible","title":"Self Care Bible","description":"Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305612255614,"sku":"NW9780008667351","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780008667351.jpg?v=1779357923","url":"https:\/\/mediaplace.com\/en-eu\/products\/self-care-bible","provider":"MediaPlace","version":"1.0","type":"link"}