{"product_id":"soccer-anatomy","title":"Soccer Anatomy","description":"Get an inside look at training for the world’s most popular sport. \u003ci\u003eSoccer Anatomy, Second Edition,\u003c\/i\u003e shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.\u003cbr\u003e\u003cbr\u003e In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall-one of the most recognized experts in soccer training and injury prevention-to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.\u003cbr\u003e\u003cbr\u003e Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.\u003cbr\u003e\u003cbr\u003e You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.\u003cbr\u003e\u003cbr\u003e For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in \u003ci\u003eSoccer Anatomy\u003c\/i\u003e be your go-to training tool!","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316910170494,"sku":"NW9781492593393","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781492593393.jpg?v=1778720191","url":"https:\/\/mediaplace.com\/en-eu\/products\/soccer-anatomy","provider":"MediaPlace","version":"1.0","type":"link"}