{"product_id":"start-here-start-now","title":"Start Here Start Now","description":"\u003cb\u003eA new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on\u003cbr\u003e \u003cul\u003e \u003cli dir=\"ltr\"\u003eWhat to do with the body and mind in meditation;\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli dir=\"ltr\"\u003eWhat to do when the mind wanders and how to work with distraction;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003eHow to deal with physical discomfort in meditation;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003eHow to overcome drowsiness, boredom, and inability to concentrate;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003eHow to work with fear and agitation, judgments, and self-criticism;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003eHow to avoid trying too hard, expecting too much, or getting discouraged;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003e11 common misconceptions about meditation;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003e10 tips for effective practice;\u003c\/li\u003e \u003cli dir=\"ltr\"\u003eand how to get the most out of your practice.\u003c\/li\u003e \u003c\/ul\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316848861566,"sku":"NW9781614296270","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781614296270.jpg?v=1778719920","url":"https:\/\/mediaplace.com\/en-eu\/products\/start-here-start-now","provider":"MediaPlace","version":"1.0","type":"link"}