{"product_id":"ten-steps-to-drink-less-live-well","title":"Ten Steps To Drink Less \u0026 Live Well","description":"Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57398055862654,"sku":"NW9780912106434","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780912106434.jpg?v=1778617202","url":"https:\/\/mediaplace.com\/en-eu\/products\/ten-steps-to-drink-less-live-well","provider":"MediaPlace","version":"1.0","type":"link"}