{"product_id":"upgrade-your-vagus-nerve","title":"Upgrade Your Vagus Nerve","description":"Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57401743278462,"sku":"NW9781646046188","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781646046188.jpg?v=1778611820","url":"https:\/\/mediaplace.com\/en-eu\/products\/upgrade-your-vagus-nerve","provider":"MediaPlace","version":"1.0","type":"link"}