{"product_id":"zen-guide-to-opening-your-heart","title":"Zen Guide To Opening Your Heart","description":"\u003cb\u003e\u003ci\u003eLet go of your worries and learn to cultivate a stable, peaceful heart!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eZen Buddhist monk Gensho Taigu holds that the heart—what is inside of us—is the true key to our happiness. In this uplifting and life-changing book, you''ll find simple solutions to the problems and anxieties we all face at some time or another:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMy love life is a disaster\u003c\/li\u003e\n\u003cli\u003eMy family doesn''t understand me\u003c\/li\u003e\n\u003cli\u003eI don''t get along with my boss\u003c\/li\u003e\n\u003cli\u003eI want to make lots of money and have a better life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTaigu sees our own expectations and emotions as the main barriers to our happiness. He explains how a few simple Buddhist teachings can help us break down these walls, allow us to let go of our worries and our anger, and change our habits. The practical solutions he offers in this book include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to overcome the habit of \"wanting\" \u003c\/li\u003e\n\u003cli\u003eHow to stop yourself from worrying about things you cannot change\u003c\/li\u003e\n\u003cli\u003eHow to create the habit of filling your heart with \"good things\" \u003c\/li\u003e\n\u003cli\u003eSimple and achievable meditation and visualization techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBy following these practices, you can shake off negative emotions and increase your happiness. This book is written in a simple, straightforward style and illustrated throughout with cute cat drawings.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305111069054,"sku":"NW9784805319437","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9784805319437.jpg?v=1778561508","url":"https:\/\/mediaplace.com\/en-eu\/products\/zen-guide-to-opening-your-heart","provider":"MediaPlace","version":"1.0","type":"link"}