{"product_id":"age-well-plan-1","title":"Age Well Plan","description":"\u003cp\u003e\u003ci\u003eThe Age-Well Project\u003c\/i\u003e dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Age-Well Plan\u003c\/i\u003e, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.\u003cbr\u003e\u003cbr\u003eThe first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312275562878,"sku":"NW9780349425535","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780349425535.jpg?v=1778576324","url":"https:\/\/mediaplace.com\/en-usa\/products\/age-well-plan-1","provider":"MediaPlace","version":"1.0","type":"link"}