{"product_id":"beating-insomnia-without-really-trying","title":"Beating Insomnia Without Really Trying","description":"\u003cdiv\u003e\n\u003cbr\u003eInsomnia is one of the major afflictions of the modern world, and is  responsible for a great deal of lost productivity, accidents and  suffering. About one in three of us report sleep problems. Insomnia has  been linked to anxiety, major depression, cognitive disturbance, high  blood pressure, heart disease, diabetes and increased proneness to  infections. However stress, which predisposes to these conditions, is  also is a major cause of insomnia. This book, by a leading consultant  psychiatrist, explains how you may sleep better. Topics include: · Does  insomnia matter? · How sleep works · Why can''t I sleep? · Specific  problems which interfere with sleep · Using a sleep diary · Managing  stress · Non-pharmacological treatments · Pills and potions · Dealing  with specific causes of insomnia · I still can''t sleep!\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317229101438,"sku":"NW9781529329131","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529329131.jpg?v=1778649410","url":"https:\/\/mediaplace.com\/en-usa\/products\/beating-insomnia-without-really-trying","provider":"MediaPlace","version":"1.0","type":"link"}