{"product_id":"better-than-before-1","title":"Better Than Before","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e***NEW YORK TIMES \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eBESTSELLER***\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe author of \u003ci\u003eThe Happiness Project \u003c\/i\u003eand \"a force for real change\" (Brené Brown) examines how changing our habits can change our lives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\"A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES\" \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"FASCINATING, PERSUASIVE\" \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Most of us have a habit we''d like to change, and there''s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eBetter Than Before,\u003c\/i\u003e acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. \u003cbr\u003e\u003cbr\u003e Infused with Rubin''s compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, \u003ci\u003eBetter Than Before\u003c\/i\u003e explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: \u003cbr\u003e\u003cbr\u003e* Why do we find it tough to create a habit for something we love to do? \u003cbr\u003e* How can we keep our healthy habits when we''re surrounded by temptations? \u003cbr\u003e* How can we help someone else change a habit? \u003cbr\u003e\u003cbr\u003e Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we''ve failed before. \u003cbr\u003e\u003cbr\u003e Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in \u003ci\u003eBetter Than Before\u003c\/i\u003e will start you working on your own habits - even before you''ve finished the book.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318020481406,"sku":"NW9781444769012","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781444769012.jpg?v=1778674305","url":"https:\/\/mediaplace.com\/en-usa\/products\/better-than-before-1","provider":"MediaPlace","version":"1.0","type":"link"}