{"product_id":"carb-reset","title":"Carb Reset","description":"\u003cb\u003eRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e The Body Reset Diet\u003c\/i\u003e and trainer to the stars.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHarley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don''t work. Losing weight and looking sculpted require a specific proportion of \u003ci\u003eall \u003c\/i\u003emacronutrients, including the much-maligned and vilified carbohydrate! \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Carb Reset,\u003c\/i\u003e Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a \u003cb\u003eP\u003c\/b\u003ealm of carbohydrates, \u003cb\u003eA\u003c\/b\u003ell the vegetables, \u003cb\u003eT\u003c\/b\u003ehumb of fat, and a \u003cb\u003eH\u003c\/b\u003eand of protein).\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Carb Reset\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e• 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes.\u003cbr\u003e• Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an \"add a treat a week” strategy to work in your favorite dessert or snack. \u003cbr\u003e• Handy line illustrations of \"PATH plates” that show you how to put meals together at home.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Carb Reset \u003c\/i\u003eputs readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57399320543614,"sku":"NW9780593578810","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780593578810.jpg?v=1778672474","url":"https:\/\/mediaplace.com\/en-usa\/products\/carb-reset","provider":"MediaPlace","version":"1.0","type":"link"}