{"product_id":"dbt-skills-daily-journal","title":"Dbt Skills Daily Journal","description":"\u003cp\u003eIf you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe  emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts,  difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick,  easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your  emotions and start living the life you want.\u003cbr\u003e\u003cbr\u003eThe DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy  (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense  emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness,  distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and  emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion  control-and you''ll do it in an easy, accessible, and accountable way.\u003cbr\u003e\u003cbr\u003eIf you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in  check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way  out of struggle and into a more meaningful and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine  evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal  change-one page at a time.\u003c\/i\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57393982046590,"sku":"NW9781648481963","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781648481963.jpg?v=1778677809","url":"https:\/\/mediaplace.com\/en-usa\/products\/dbt-skills-daily-journal","provider":"MediaPlace","version":"1.0","type":"link"}