{"product_id":"dialectical-behavior-therapy-skills-work-2","title":"Dialectical Behavior Therapy Skills Work","description":"\u003cp\u003eShame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that  you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out  of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and  depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?\u003cbr\u003e\u003cbr\u003eWritten by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a  step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress  tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you''ll learn to  cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that  trigger feelings of shame, guilt, or self-directed anger.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis workbook will help you: \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e- Identify the root cause of your shame \u003cbr\u003e- Experience difficult emotions without acting on them \u003cbr\u003e- Move past self-destructive behaviours \u003cbr\u003e- Express yourself honestly and openly \u003cbr\u003e- Build healthy, supportive relationships with others\u003cbr\u003e\u003cbr\u003eIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look  beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305559761278,"sku":"NW9781684039616","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684039616.jpg?v=1778517435","url":"https:\/\/mediaplace.com\/en-usa\/products\/dialectical-behavior-therapy-skills-work-2","provider":"MediaPlace","version":"1.0","type":"link"}