{"product_id":"do-nourish","title":"Do Nourish","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me.\" – Mark Shayler, author \u0026amp; sustainability consultant\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57399581475198,"sku":"NW9781914168383","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781914168383.jpg?v=1778601344","url":"https:\/\/mediaplace.com\/en-usa\/products\/do-nourish","provider":"MediaPlace","version":"1.0","type":"link"}