{"product_id":"female-body-bible","title":"Female Body Bible","description":"\u003cp\u003e\u003cb\u003eUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:\u003cbr\u003e\u003cbr\u003e* \u003cb\u003eharness your hormones\u003c\/b\u003e to improve your cycle symptoms, work productivity and exercise habits\u003cbr\u003e* \u003cb\u003efuel your body\u003c\/b\u003e to have the energy you need to smash your goals\u003cbr\u003e* \u003cb\u003eexceed your personal best \u003c\/b\u003efor fun, fitness or competition\u003cbr\u003e* \u003cb\u003eexercise safely\u003c\/b\u003e and build strength to benefit your long-term health\u003cbr\u003e* \u003cb\u003eequip you with the knowledge to manage injuries\u003c\/b\u003e that women are more prone to than men\u003cbr\u003e* \u003cb\u003echange the language used to talk to adolescent girls\u003c\/b\u003e about their bodies and give them the confidence to advocate for themselves\u003cbr\u003e* \u003cb\u003econfidently communicate with your health and fitness practitioners\u003c\/b\u003e, friends, partners or colleagues about health issues you may be facing\u003cbr\u003e\u003cbr\u003eMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, \u003ci\u003eThe Female Body Bible\u003c\/i\u003e busts the myths and taboos that persist around women''s bodies.\u003cbr\u003e\u003cbr\u003eThis isn''t just a book, it''s a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women''s bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.\u003cbr\u003e\u003cbr\u003eInstead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57396561478014,"sku":"NW9780857506733","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780857506733.jpg?v=1778668211","url":"https:\/\/mediaplace.com\/en-usa\/products\/female-body-bible","provider":"MediaPlace","version":"1.0","type":"link"}