{"product_id":"hold-nothing","title":"Hold Nothing By Brower, Elena","description":"\u003cb\u003e \u003cbr\u003eA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of\u003ci\u003e Practice You\u003c\/i\u003e. Includes 45 practices and full-color pieces of artwork by the author.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis distinctive contemplative guidebook by beloved yoga and spiritual teacher Elena Brower offers you the opportunity to slow down, connect with yourself deeply, and explore the question, “What is being asked of your life—personally, spiritually, and in relation to the world?”\u003cbr\u003e\u003cbr\u003eAs an evolution of, and a departure from, her best-selling journals, \u003ci\u003ePractice You\u003c\/i\u003e and \u003ci\u003eBeing You\u003c\/i\u003e, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to help you discover what is being asked of you. \u003cbr\u003e\u003cbr\u003eEach chapter offers insights, teachings, and wisdom on a single theme, such as: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eestablishing presence in your daily life\u003c\/li\u003e\n\u003cli\u003ebearing witness to small moments of reverence  \u003c\/li\u003e\n\u003cli\u003eembracing the art of not knowing \u003c\/li\u003e\n\u003cli\u003einvoking the wisdom of emptiness and stillness \u003c\/li\u003e\n\u003cli\u003eand more  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eShe also includes 45 pieces of her full-color artwork to inspire deeper contemplation, insight, and creativity as readers explore each theme. Through questions, contemplations, and prompts, Brower encourages readers to experience reflection, reverence, self-empathy, and flow in their own life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57585108124030,"sku":"NW9781645473022","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781645473022.jpg?v=1783290051","url":"https:\/\/mediaplace.com\/en-usa\/products\/hold-nothing","provider":"MediaPlace","version":"1.0","type":"link"}