{"product_id":"owning-it-your-bullshit-free-guide","title":"Owning It Your Bullshit Free Guide","description":"\u003cp\u003e\u003cb\u003e''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of \u003ci\u003eCalm the F**k Down\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.\u003cbr\u003eWith extensive research and help from the experts, \u003ci\u003eOwning It\u003c\/i\u003e is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57308461039998,"sku":"NW9781473657601","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781473657601.jpg?v=1778577010","url":"https:\/\/mediaplace.com\/en-usa\/products\/owning-it-your-bullshit-free-guide","provider":"MediaPlace","version":"1.0","type":"link"}