{"product_id":"retrain-your-brain","title":"Retrain Your Brain","description":"\u003cp\u003eReaders say it works!\u003cbr\u003e\u003cbr\u003e''Life changing''\u003cbr\u003e\u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''\u003cbr\u003e\u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''\u003cbr\u003e\u003cb\u003e⭐⭐⭐⭐⭐\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003eGreat book...very PRACTICAL\u003cbr\u003e\u003cb\u003e⭐⭐⭐⭐⭐\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  \u003cb\u003e\u003cbr\u003eMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGetting through depression and anxiety requires changing the way you think. \u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.\u003cbr\u003e\u003cbr\u003eThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- A Complete Guide to CBT:\u003c\/b\u003e Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.\u003cbr\u003e\u003cb\u003e- Practical Lessons:\u003c\/b\u003e Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.\u003cbr\u003e- \u003cb\u003eTrue Relief: \u003c\/b\u003eDiscover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.\u003cbr\u003e\u003cbr\u003eConquer your depression and anxiety with \u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57383905132926,"sku":"NW9781529336467","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529336467.jpg?v=1778667878","url":"https:\/\/mediaplace.com\/en-usa\/products\/retrain-your-brain","provider":"MediaPlace","version":"1.0","type":"link"}