{"product_id":"rise-shine","title":"Rise \u0026 Shine","description":"\u003cp\u003e\u003ci\u003e''This isn''t ''just'' a fitness book - it''s designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it''s possible for anyone will capture the hearts and minds of my readers!''\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFeeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life''s obstacles and make the most of every moment - now it''s his mission to help others to do the same.\u003cbr\u003e\u003cbr\u003eWhether you''re a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.\u003cbr\u003e\u003cbr\u003eThroughout your journey, you''ll focus on:\u003cbr\u003e\u003cb\u003eMindset\u003c\/b\u003e - dismantling fear and negative thought patterns around exercise and body image\u003cbr\u003e\u003cb\u003eHabits\u003c\/b\u003e - through a series of ''levels'' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness\u003cbr\u003e\u003cb\u003eProgress\u003c\/b\u003e - culminating in Tom''s 14-day fitness challenge!\u003cbr\u003e\u003cbr\u003eThis book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57398189261182,"sku":"NW9781399753135","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781399753135.jpg?v=1778617960","url":"https:\/\/mediaplace.com\/en-usa\/products\/rise-shine","provider":"MediaPlace","version":"1.0","type":"link"}