{"product_id":"science-of-meditation","title":"Science Of Meditation","description":"\u003cp\u003e\u003cb\u003eDELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''This is a book that really can change your life'' Arianna Huffington, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. \u003cbr\u003e\u003cbr\u003eDrawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.\u003cbr\u003e\u003cbr\u003eWhether you''re a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e ''A happy synthesis of the authors'' remarkable careers.'' Jon Kabat-Zinn, author of\u003ci\u003e Full Catastrophe Living\u003c\/i\u003e and \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57549965590910,"sku":"NW9780241975695","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241975695.jpg?v=1781535190","url":"https:\/\/mediaplace.com\/en-usa\/products\/science-of-meditation","provider":"MediaPlace","version":"1.0","type":"link"}