{"product_id":"somatic-healing","title":"Somatic Healing","description":"\u003cp\u003eReconnect mind and body with \u003ci\u003eSomatic Healing\u003c\/i\u003e, the practical guide to feeling good in your body. \u003c\/p\u003e\u003cp\u003eDiscover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. \u003c\/p\u003e\u003cp\u003eIn this illustrated, how-to guide, you will find:\u003c\/p\u003e\u003cp\u003e•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals\u003cbr\u003e•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy\u003cbr\u003e•5 somatic meditations to sooth and revitalise the mind, body, and soul\u003c\/p\u003e\u003cp\u003eThe benefits of somatic healing can include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBetter connection to mind and body\u003c\/li\u003e\n\u003cli\u003eImproved mental, physical, and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eDecrease in physical pain\u003c\/li\u003e\n\u003cli\u003eReleased stress, tension and trauma\u003c\/li\u003e\n\u003cli\u003eIncreased energy, strength, flexibility, and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57396327776638,"sku":"NW9781805700647","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781805700647.jpg?v=1778669273","url":"https:\/\/mediaplace.com\/en-usa\/products\/somatic-healing","provider":"MediaPlace","version":"1.0","type":"link"}